SUPPORT THE POD THROUGH OUR AFFILIATE PARTNERS
1. Superpower (full blood testing & AI health support): https://partners.superpower.com/hww
2. Carnivore Aurelius (best collagen): https://www.carnivoreaurelius.com/HWW
3. Swanwick (red light sleep supporting glasses, code HWW for 10% off): https://www.swanwicksleep.com/?ref=HWW
4. Vivobarefoot (barefoot shoes, code HWW15 for 15% off, US only): https://vivobarefootltd.pxf.io/HWW
5. LVLUP Health (oral peptides & supplements, code HWW for 15% off): https://lvluphealth.com
6. Stubble & Co (functional bag, code HWW): https://www.stubbleandco.com/HWW
ABOUT THE EPISODE
How do you start something new when you have no idea what you're doing? This is the first episode of the show, where my new co-host Monique Medved and I share how a Facebook birthday invite, sent while she was in Africa, turned into a podcast.
Mon tells why she wrapped up her old show at 100 episodes and how posting a YouTube video every Sunday at 8pm for 52 weeks cut her editing time from six weeks to four hours. I talk about why I do my best work with a partner, why David Deutsch's book The Beginning of Infinity convinced me the only hard limits are the laws of physics, and why we both bet on compounding and getting 1% better each day.
We finish with a card game of deep questions, where Mon answers how someone earns her vulnerability.
CHAPTERS
00:00 Our very first episode
01:08 Why Mon nearly quit podcasting
03:02 The birthday invite that started it
03:45 Why I wanted a co-host
07:50 Seeing 11:11 everywhere
10:19 Why stories are king
12:38 What we want from this podcast
19:54 How to know if an idea is good
21:32 Human design and being a reflector
27:02 Mon on going fast and people pleasing
36:24 Nobody knows what they're doing
39:33 Lessons from The Beginning of Infinity
44:15 52 weeks of YouTube every Sunday
45:49 Getting 1% better and compounding
48:38 A seed of success in every failure
55:22 Playing We're Not Really Strangers
58:37 How do you earn Mon's vulnerability?
FOLLOW THE SHOW
YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1
Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B
Apple Podcasts: https://podcasts.apple.com/us/podcast/id1657317674
Instagram: https://www.instagram.com/hwwpod/
Adam on Instagram: https://www.instagram.com/meetwally/
Work with us: healthywealthyandwise@adammetwally.com
ABOUT THE SHOW
Each week I explore the pillars of a full life - health, wealth & wisdom - through interviews with the world's leading experts, thinkers and operators who embody one or more of these pillars on a world-class level. Hosted by Adam Metwally.
