Did you know there’s one thing that can lower stress, boost self-esteem, improve your immune system, and even increase your lifespan—and it’s not diet, exercise, or meditation? It’s healthy, supportive relationships! In this episode, we’re diving into the science and heart behind why women need strong connections with other women to thrive emotionally, mentally, and physically.
I’m thrilled to share a truly special conversation with you today—a real ‘girlfriend talk’ with my best friend of 30 years, Lisa Arendell. We’ll explore how our decades-long friendship has shaped our lives, why it’s vital to nurture your relationships, and how to build your inner circle and expand your Tribe. Whether you’re looking to deepen current relationships or start building a community from scratch, this episode is your guide to unlocking the transformative power of connection.
What You’ll Learn in This Episode
Key Takeaways
Join the Conversation
Do you have a best friend or a Tribe that’s transformed your life? I’d love to hear your story! Let’s continue this conversation—comment or tag your bestie in this episode’s post on social media!
Resources & Links
Align & Activate Masterclass
January 6 at 11 AM Central. Learn how to align with God’s calling, activate the right habits, and move into the new year with clarity and purpose. Replay available.
👉 Register: [Align & Activate Masterclass]
Let’s Stay Connected
Website: www.amyramsey.com
Join My Newsletter: amyramsey.com/connect
Instagram: @amyramsey_
YouTube: Amy Ramsey
Rate, Review, & Follow The Worthy Woman Podcast
If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show!
👉 Click here to subscribe and leave a review
Listen & Subscribe Anywhere You Stream Podcasts
🎧 Apple: https://bit.ly/TheFitSoulApple
🎧 Spotify: https://spoti.fi/3DqP4oH
🎧 Google: https://bit.ly/FitSoulGoogle
