Join Coaches Leif Godberson and Seth Keena for our January installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community.
To submit your own training questions, or if would like to learn more about the Evoke Endurance community, contact us here.
Episode Guide
00:00:00 Introduction
00:00:39 Moving from WI4 to WI5
00:07:49 Differences in training between uphill touring and ice climbing
00:12:30 Thoughts on stretchingÂ
00:16:31 Improving movement efficiency below aerobic threshold
00:21:47 Downhill vs Uphill legs for skiing
00:25:09 Training for FKTs with 4th and 5th class terrain
00:39:00 Training downhill running for ultras
00:45:51 Outro and thanks
