Episode 48- How to stop your emotional brain taking over by The Communication Coach
Resources & support (UK)
- Samaritans: 116 123 (free, 24/7)
- Shout: Text 85258 (free, 24/7)
- PAPYRUS HOPELINEUK (under 35s): 0800 068 4141
Explore more tools & training:
🌐 www.nickyperfect.com
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