Yes, kids do need predictable schedules and sets of actions (routines).
Yes, you need routines to get things done.
The problem is when something happens and the routine is no longer possible.
How do you react then?
Are you able to adapt and come up with an alternative?
Or do you freak out? And keep stubbornly pushing through?
Let's unpack it in this Zen Supermom Podcast episode. So that you can keep your calm even during the days when things are not going your way..
Hi, I’m Alena - founder of Zen Supermom and creator of the IDTR method (Intergenerational Developmental Trauma Repatterning).
I work with thoughtful, committed parents who have already tried to understand themselves - and still find themselves reacting under pressure in ways they don’t want.
My work focuses on changing the underlying pattern that formed early, shows up in the nervous system under stress, and gets passed on to the next generation unless addressed as a whole.
🎧 Start here – Mommy Tantrum Session
A short orientation to understand what’s really driving your reactions with your kids — and what to do next.
👉 Watch the Mommy Tantrum Session
📚 My book – I Yelled, I Cried, I Healed
Get the Zen Supermom book here:
👉 I YELLED, I CRIED, I HEALED (book on Amazon.com)
More about me & my work:
👉 https://www.alenagomesrodrigues.com
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