It's ok to stop pretending all is going well if it's not.
And I know it's easier said than done when you were raised to suppress your emotions, smile, and do what's expected anyway...
But it's time to stop using crutches and comforting your pain through addictions, or even never-ending learning and thinking "I'll feel better when..."
Those are distractions and avoidance strategies. They won't help you put your life back on track and feel in control again.
So where do you even start?
Give yourself the permission to not feel ok.
And tune into this podcast episode so that you know you're not alone, and what's possible once you work through this.
Hi, I’m Alena - founder of Zen Supermom and creator of the IDTR method (Intergenerational Developmental Trauma Repatterning).
I work with thoughtful, committed parents who have already tried to understand themselves - and still find themselves reacting under pressure in ways they don’t want.
My work focuses on changing the underlying pattern that formed early, shows up in the nervous system under stress, and gets passed on to the next generation unless addressed as a whole.
🎧 Start here – Mommy Tantrum Session
A short orientation to understand what’s really driving your reactions with your kids — and what to do next.
👉 Watch the Mommy Tantrum Session
📚 My book – I Yelled, I Cried, I Healed
Get the Zen Supermom book here:
👉 I YELLED, I CRIED, I HEALED (book on Amazon.com)
More about me & my work:
👉 https://www.alenagomesrodrigues.com
Music by ...
