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Did your birth go as planned?

That’s a question I asked my Zen Supermom audience this week and I got back so many stories that I decided to turn it into a podcast episode and start helping…

What’s waiting for you inside this episode:

• The traumatic birthing experience of my client – and what exactly I’m doing to help her
• The explanation of how it’s all connected: you yelling at your kids & regretting it – with the tough experiences you went through maybe even before you became a mom
• Why it’s important to get help and not just push it away or rationalize it with your smart logical brain
• What to do to get help? Share your story with me or just type "READY" into an email (alena@alenagomesrodrigues.com)

Want to watch this episode in a video format? Go to my YouTube channel: https://youtu.be/B39Q6rK9TfY

Support the show

Hi, I’m Alena - founder of Zen Supermom and creator of the IDTR method (Intergenerational Developmental Trauma Repatterning).

I work with thoughtful, committed parents who have already tried to understand themselves - and still find themselves reacting under pressure in ways they don’t want.

My work focuses on changing the underlying pattern that formed early, shows up in the nervous system under stress, and gets passed on to the next generation unless addressed as a whole.

🎧 Start here – Mommy Tantrum Session
A short orientation to understand what’s really driving your reactions with your kids — and what to do next.
👉 Watch the Mommy Tantrum Session

📚 My book – I Yelled, I Cried, I Healed
Get the Zen Supermom book here:
👉 I YELLED, I CRIED, I HEALED (book on Amazon.com)

More about me & my work:
👉 https://www.alenagomesrodrigues.com

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