After a last couple of heavy podcast episodes, here’s a shorter, practical episode that you can listen to at any time you wish you could just take holidays and leave all the stress behind…
I don’t have a magic wand to do that for you but this guided visualization will have a very similar effect, instantly.
Want to give it a try?
Let’s go!
Watch this episode on YouTube: https://youtu.be/BJBvVM3tTwQ
Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel
About the Author:
Hi, I’m Alena, also known as the Mommy Tantrum Specialist and founder of the Zen Supermom program. Once upon a time, I was the mom yelling at her daughter before breakfast and crying behind a closed door before lunch. Now I help overwhelmed moms uncover and heal the hidden roots of their yelling, so they can lead their families with peace and clarity.
🎁 Free training – Mommy Tantrum Training
Learn why you really lose it (and what to do about it) in my free on-demand class:
👉 MOMMY TANTRUM TRAINING
📞 Book an assessment call
Want my eyes on your specific situation? Apply for a free assessment call here:
👉 email hi@zensupermom.com
📚 My book – I Yelled, I Cried, I Healed
Get the Zen Supermom book here:
👉 I YELLED, I CRI...
