To be or not to be a supermom?
Is it a recipe for burnout, impatience, and yelling at your kids?
Or do you give up, and become a dedicated mom ‘only’? But what if you keep shouting and burning out even then?
How to get out of this (self) judgment trap of how much or how little you should be doing for your kids and for yourself?
That’s what I struggled with for the first two years of my daughter’s life… And in this episode, I’ll tell you how I managed to get out of this supermom trap and become a fulfilled, happy, and much calmer mom.
Let me know what you got out of it and how it’s helping you find and create your own balanced, calm, and happy version of yourself.
Hi, I’m Alena - founder of Zen Supermom and creator of the IDTR method (Intergenerational Developmental Trauma Repatterning).
I work with thoughtful, committed parents who have already tried to understand themselves - and still find themselves reacting under pressure in ways they don’t want.
My work focuses on changing the underlying pattern that formed early, shows up in the nervous system under stress, and gets passed on to the next generation unless addressed as a whole.
🎧 Start here – Mommy Tantrum Session
A short orientation to understand what’s really driving your reactions with your kids — and what to do next.
👉 Watch the Mommy Tantrum Session
📚 My book – I Yelled, I Cried, I Healed
Get the Zen Supermom book here:
👉 I YELLED, I CRIED, I HEALED (book on Amazon.com)
More about me & my work:
👉 https://www.alenagomesrodrigues.com
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