It’s easy to be a calm mom when there’s no time pressure, nowhere to go… But that happens like once a month, right? Otherwise you keep running at the speed of light 24/7.
So how do you do that, without losing your patience, and without yelling at your kids?
Because I know you’ve already noticed - when you’re running late, the more things you have to squeeze in, the less your kids usually want to cooperate, and you end up shouting in a way you regret and keep thinking about for the next hours…
What if I told you there was a way to stay calm, without running late, without becoming a lazy mom?
Time is ticking, so let’s get started!
Catch this episode on Youtube at https://youtu.be/-6ocQSlrHwc
Hi, I’m Alena - founder of Zen Supermom and creator of the IDTR method (Intergenerational Developmental Trauma Repatterning).
I work with thoughtful, committed parents who have already tried to understand themselves - and still find themselves reacting under pressure in ways they don’t want.
My work focuses on changing the underlying pattern that formed early, shows up in the nervous system under stress, and gets passed on to the next generation unless addressed as a whole.
🎧 Start here – Mommy Tantrum Session
A short orientation to understand what’s really driving your reactions with your kids — and what to do next.
👉 Watch the Mommy Tantrum Session
📚 My book – I Yelled, I Cried, I Healed
Get the Zen Supermom book here:
👉 I YELLED, I CRIED, I HEALED (book on Amazon.com)
More about me & my work:
👉 https://www.alenagomesrodrigues.com
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