I’m curious, what memories do you have about Christmas when you were a child? And what were your best memories about?
And what is your most important focus now that you have become a mom?
Is it the cleaning, cooking, perfect gifts, planning perfect parties and visits, … so that you can feel you did the best you could and won’t be judged?
And what if you didn’t have to feel stressed and under pressure this year?
I know, asking a lot of questions.
Well, if you grew up like me with a super-stressed supermom who wanted everything to be perfect, and always ended up creating the biggest drama, especially during Christmas, then this podcast episode is for you.
There is another way. You don’t have to become your mom, no matter how much you love her.
And December can really be a month full of peace, love, and joy. It’s totally doable, for you too.
Catch this episode too on Youtube at https://youtu.be/4eQDTl9YDgU
Hi, I’m Alena - founder of Zen Supermom and creator of the IDTR method (Intergenerational Developmental Trauma Repatterning).
I work with thoughtful, committed parents who have already tried to understand themselves - and still find themselves reacting under pressure in ways they don’t want.
My work focuses on changing the underlying pattern that formed early, shows up in the nervous system under stress, and gets passed on to the next generation unless addressed as a whole.
🎧 Start here – Mommy Tantrum Session
A short orientation to understand what’s really driving your reactions with your kids — and what to do next.
👉 Watch the Mommy Tantrum Session
📚 My book – I Yelled, I Cried, I Healed
Get the Zen Supermom book here:
👉 I YELLED, I CRIED, I HEALED (book on Amazon.com)
More about me & my work:
👉 https://www.alenagomesrodrigues.com
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