If you don’t learn from your pain, you’re doomed to keep getting stuck in it over and over again. And it doesn’t matter if it’s physical or emotional, or if it’s about your relationships, parenting, or work.
THAT right there was one of the most powerful eye-openers I had in my trauma therapy training – even though I jumped into it thinking I had a happy childhood and no ‘big issues’ to work on…
The moment I stopped avoiding feeling the painful emotions, distracting myself from them, or keeping pushing through, and instead, I looked it in the face and got curious, my life shifted...
How?
And how could you even start deciphering any painful emotions safely, without being drowned and swallowed by them?
Tune in to this episode for the exact steps and guidance.
This endeavor is not an easy one. But your next level breakthrough is waiting for you on the other side.
Links and resources mentioned in this episode:
- How to heal your physical pain: Guided Body Wisdom Process (Youtube video)
- Why I buzzed my head (Youtube video)
Hi, I’m Alena - founder of Zen Supermom and creator of the IDTR method (Intergenerational Developmental Trauma Repatterning).
I work with thoughtful, committed parents who have already tried to understand themselves - and still find themselves reacting under pressure in ways they don’t want.
My work focuses on changing the underlying pattern that formed early, shows up in the nervous system under stress, and gets passed on to the next generation unless addressed as a whole.
🎧 Start here – Mommy Tantrum Session
A short orientation to understand what’s really driving your reactions with your kids — and what to do next.
👉 Watch the Mommy Tantrum Session
📚 My book – I Yelled, I Cried, I Healed
Get the Zen Supermom book here:
👉 I YELLED, I CRIED, I HEALED (book on Amazon.com)
More about me & my work:
👉 https://www.alenagomesrodrigues.com
Music by ...
