Do you feel like you lost your sparkle?
That in between all of your responsibilities and to-do lists as a busy mom, somehow you lost yourself?
Is it still me, this person I became?
If you’ve been feeling this way, please know that it’s completely normal and I don’t know a mom who wouldn’t go through this…
But that also doesn’t mean it has to stay that way. You don’t have to wait for your kids to ‘leave the nest’ before you go back to being YOU again.
And that’s what this episode is about. It’s 3 steps to getting your sparkle back, distilled from my own experience and from coaching hundreds of women going through the same.
So let’s dive in!
Links:
- My buzzcut explanation: YouTube VIDEO HERE
- Time Management Tutorial: Free Access HERE
Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel
About the Author:
Hi, I’m Alena, also known as the Mommy Tantrum Specialist and founder of the Zen Supermom program. Once upon a time, I was the mom yelling at her daughter before breakfast and crying behind a closed door before lunch. Now I help overwhelmed moms uncover and heal the hidden roots of their yelling, so they can lead their families with peace and clarity.
🎁 Free training – Mommy Tantrum Training
Learn why you really lose it (and what to do about it) in my free on-demand class:
👉 MOMMY TANTRUM TRAINING
📞 Book an assessment call
Want my eyes on your specific situation? Apply for a free assessment call here:
👉 email hi@zensupermom.com
📚 My book – I Yelled, I Cried, I Healed
Get the Zen Supermom book here:
👉 I YELLED, I CRI...
