I always thought I was stressed because I had too much to do and not enough time.
But what if there was another way to look at TIME?
And what if there WAS something I COULD do about it?
Join me in this episode as I share my aha moments and tips on how to stop creating your own time traps!
Links mentioned in this episode:
- Podcast Episode #4: Bring the Sparkle Back
- Time Management Mini-Tutorial: FREE Access here
Hi, I’m Alena - founder of Zen Supermom and creator of the IDTR method (Intergenerational Developmental Trauma Repatterning).
I work with thoughtful, committed parents who have already tried to understand themselves - and still find themselves reacting under pressure in ways they don’t want.
My work focuses on changing the underlying pattern that formed early, shows up in the nervous system under stress, and gets passed on to the next generation unless addressed as a whole.
🎧 Start here – Mommy Tantrum Session
A short orientation to understand what’s really driving your reactions with your kids — and what to do next.
👉 Watch the Mommy Tantrum Session
📚 My book – I Yelled, I Cried, I Healed
Get the Zen Supermom book here:
👉 I YELLED, I CRIED, I HEALED (book on Amazon.com)
More about me & my work:
👉 https://www.alenagomesrodrigues.com
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