Want to save time and jump straight to the most valuable episodes of 2023?
Here they are:
Episode 35: Can’t Figure It Out Why You Keep Yelling at Your Kids, Though You Want To Stay Calm? (Generational Developmental Trauma Awareness)
Episode 18: Want to control your emotions before they burst out? Start HERE! (Mental Fitness Intro Part 1)
Episode 57: How to Stay Calm When Kids Are Not Listening
Episode 46: 3 Steps To Stop Your Child From Hitting You - Without Yelling
Episode 56: Resentful and Angry With Your Partner, But a Part of You Still Loves Him? Do This…
May you find the answers you're looking for and finally start feeling more peace and calm, supermom.
Catch this episode on Youtube!
Hi, I’m Alena - founder of Zen Supermom and creator of the IDTR method (Intergenerational Developmental Trauma Repatterning).
I work with thoughtful, committed parents who have already tried to understand themselves - and still find themselves reacting under pressure in ways they don’t want.
My work focuses on changing the underlying pattern that formed early, shows up in the nervous system under stress, and gets passed on to the next generation unless addressed as a whole.
🎧 Start here – Mommy Tantrum Session
A short orientation to understand what’s really driving your reactions with your kids — and what to do next.
👉 Watch the Mommy Tantrum Session
📚 My book – I Yelled, I Cried, I Healed
Get the Zen Supermom book here:
👉 I YELLED, I CRIED, I HEALED (book on Amazon.com)
More about me & my work:
👉 https://www.alenagomesrodrigues.com
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