Most moms are scared of labor because no one ever explains what the sensations actually feel like. So today, we’re breaking it down — in real, simple, honest terms.
In this video, we talk about:
✨ What early labor really feels like
✨ How contractions change as your body opens
✨ Why pelvic pressure feels so intense (and why it’s GOOD)
✨ The emotional “crisis moments” that happen right before progress
✨ How to reframe sensations so you feel confident instead of scared
When you understand what’s happening in your body, labor stops feeling like something to fear — and starts feeling like something you can move with.
If you want the notes from this video (including the labor sensation guide + the self-coaching prompts), comment NOTES below and I’ll send them to you. 💛
Coaching offer
Kelly Hof: Labor Nurse + Birth Coach
Basically, I'm your birth bestie! With me as your coach, you will tell fear to take a hike!
Connect with Kelly Hof, BSN, RNC-EFM
🌿 Learn more about Transformational Prenatal Coaching → https://kellyhof.com
🌿 Join the Bump & Beyond Online Community → https://www.facebook.com/groups/bumpnbeyond
🌿 Listen to more episodes of The Birth Journeys Podcast® → https://thebirthjourneyspodcast.com
Medical Disclaimer
The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment.
Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care.
While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines.
My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare team.
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