Description

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Rashmi Schramm.

Dr. Schramm is a board certified family physician, certified coach and meditation teacher. In this episode we discuss what mindfulness and meditation mean, how to get started with meditation and we go through a meditation practice that you can follow along with.

Connect with Dr. Rashmi Schramm

• Follow on Instagram: www.instagram.com/dr.RashmiSchramm
• Follow on Facebook: www.Facebook.com/rashmi.schramm
• Youtube: www.youtube.com/c/drrashmischrammoptimalwellness
• Website: https://www.rashmischramm.com/

Connect with Dr. Reller

• Podcast website: https://gethealthytbpodcast.buzzsprout.com 
• My linktree: linktr.ee/kerryrellermd
• Follow on Facebook: https://www.facebook.com/ClearwaterFamilyMedicine/
• Follow on Instagram: https://www.instagram.com/clearwaterfamilymedicine/
• Clearwater Family Medicine and Allergy website: www.cfma.health
• Podcast: https://gethealthytbpodcast.buzzsprout.com 

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