Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! In this episode of "Get Healthy Tampa Bay," Dr. Kerry Reller discusses the Mediterranean diet, highlighting its ranking as the best overall diet by U.S. News and World Report. She covers its health benefits, comparison with other diets like the DASH and MIND diets, and its popularity in Blue Zones. The episode details the diet's components, emphasizing fruits, vegetables, fish, whole grains, and olive oil, and its role in promoting health and longevity.
0:00 Welcome back! It's me, HI
00:40 Top Diets in the US
02:26 Blue Zones
04:05 Definition of Mediterranean Diet
11:00 The Essentials
13:45 Extra Virgin Olive Oil
22:40 Benefits of Mediterranean Diet
24:10 How You Eat
25:59 Myths About this Diet
32:00 Summary
33:20 Tips!
Connect with Dr. Kerry Reller
My linktree: linktr.ee/kerryrellermd
Podcast website: https://gethealthytbpodcast.buzzsprout.com/
Facebook: https://www.facebook.com/ClearwaterFamily
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy Website: https://sites.google.com/view/clearwaterallergy/home
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#MediterraneanDiet #HealthyEating #NutritionTips #HeartHealth #Longevity
#DietAndWellness #BlueZones #GetHealthyTampaBay #FoodAsMedicine
#HealthyLifestyle #KerryRellerMD
