We unpack the scary moment of seeing hair in the shower and lay out a simple baseline for what’s normal shedding versus true hair loss. Clear red flags, common triggers, and calm next steps help you feel prepared and confident.
• 50–100 hairs a day as a healthy baseline
• no quick visual test, stress can worsen shedding
• widening part, clumps, or bald spots as red flags
• postpartum, illness, and major stress as common triggers
• early checks with a professional support better outcomes
• simple scalp care and tracking build confidence
For more tips and stories, keep listening to the full All About Hair podcast and grab the free resource in the show notes
Hair doesn’t always behave the same as we get older. The Good Hair Energy Box helps simplify your routine with stylist-approved haircare, helpful tools, and encouragement. Learn more at goodhairenergy.com.
Good Hair Day Emergency Kit
5-minute fixes for frizz, flat hair, greasy roots + fly-aways…FREE
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Some days you feel on top of the world…
and some days your hair says, “not today.” 😅
That’s why I made the Good Hair Energy Box.
It’s a monthly subscription designed to help you feel more confident with less effort—because when your hair feels good, everything feels easier.
Each box includes 3–5 curated items that support your hair routine + your mindset.
It’s self-care you’ll actually use… not just more stuff in a drawer.
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