Description

In this episode, we tackle a crucial topic for anyone in recovery: the top energy wasters that can derail our journey to sobriety. 

We'll explore how to identify and eliminate these energy drainers to maintain focus and motivation.

Here’s what we’ll cover:

• The importance of avoiding energy-wasting habits and behaviors.
• Why self-care, positive self-talk, and healthy relationships are essential for sustained sobriety.
• Practical tips for conserving and redirecting your energy towards positive, productive activities.

Click play to discover how you can manage your energy better and stay on track in your recovery journey.