Description

Welcome to this week’s episode of the Mastin Kipp Podcast!   

In this episode I’m sharing all about:

• My 8-Step Self-Regulation Blueprint which is evidence based and helps with any area of your life.   
• How to implement the blueprint successfully - hint, it’s not something you can do alone!   
• Ways to meet your nervous system’s needs on all three levels (affective, somatic, and cognitive).   

Click here to join the Self Regulation Bootcamp and build a healthy nervous system, regulate your emotions and thrive no matter what.

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.