Meditation is a key part of the change and healing of this generation, to be the ancestors that changed the narrative and our society's collective addiction to suffering. 

In this episode I share a bit about the history of meditation and where it comes from, the practices that we can use to enter into a meditative state, and what it means to be in a meditative state. You can use meditation to manifest your reality, align to your health and well-being and clean up your life so you feel like truly your authentic, energized self.

I recommend these 2 books to support your meditation practice and understanding:
Breaking the Habit of Being Yourself by Dr. Joe Dispenza
Atomic Habits by James Clear

Today's featured Artist is Dor Friedrich with a track from his album "Drafts"
Dor is a multimedia artist. He says:
"For me art is an act of expression & discovery 
I love exploring and playing with lines, colors, notes and sound
My tools are intention and intuition
My compass is imagination and my heart."

Check out his links to support his work!
https://open.spotify.com/album/4jRIdGoAg1J0esLYxV61np?si=-m5as16RSZyhFo3JUhQrvQ&utm_source=whatsapp
https://soundcloud.com/dor-friedrich
https://www.instagram.com/_._dor_._/
check out his website and his SKETCHBOOK!
https://www.dorfriedrich.com/sketchbook/
 

I hope you enjoy this episode as much as I enjoyed creating it!!