Ditch resolutions! Science-backed methods to set achievable goals for 2025.
In episode 25, we continue the Be Your Best Self in 2025 Challenge with Day 3: Setting Achievable Goals for the New Year. This isn’t your typical goal-setting process—we’re leaving behind vague resolutions that fade by February and diving into a kinder, science-backed approach to help you create the life you want.
Before you listen:
👉 Grab your Be Your Best Self in 2025 Workbook: workmuse.com/bestself
Setting goals can feel overwhelming, but it doesn’t have to be. In this episode, I’ll walk you through using the SMARTER framework, a more intentional way to create goals that stick. You’ll learn how to set 1-3 meaningful, personal, and aspirational goals that align with your values—and how to turn them into actionable steps.
By the end of this episode, you’ll have the clarity and tools you need to transform your intentions into action and make 2025 your most impactful year yet.
In Episode 25, Day 3 of our challenge, we’ll cover:
Links Mentioned:
Episode Website: workmuse.com/25
Transcript here.
Next Week: Join us for Challenge Day 4: James Clear Your Year with Habits That Stick. Learn how to create systems and habits that turn your big goals into daily progress.
P.S. Don't forget to hop into our Facebook group to share your Challenge Action for a chance to win a work-life prize! 🎉
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