We, humans, seem to complicate things just for fun. We were BORN knowing how to eat and move. Still, it takes a multi-million dollar fitness and weight loss industry to tell us what to do?
Christina says, "No f***-ing way!" Hear about her philosophies on eating, movement, intentional exercise, and letting yourself out of a cage on this week's episode. We had a blast getting together for some day drinking of LaCroix water, and tons of laughs around my kitchen table.
Christina Montalvo is a strength & conditioning coach specializing in helping active & athletic women develop sustainable eating habits not centered around fat loss. She's also a self-proclaimed serial entrepreneur who uses her MBA to help fitness professionals build sustainable and enjoyable fitness businesses.
So what, now what?
Yep. Christina is a female. Yep. She trains primarily women. Yep. The fire service can learn a lot from her philosophies about fitness and nutrition.
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