Your emotions impact a lot more than you think.
In today’s episode, Dr. Fox speaks with Functional Diagnostic Nutrition Practitioner and Autoimmune Protocol Coach Kylene Terhune.
They delve deep into emotions and how they impact hormone, gut, and immune health.
A former opera singer and cancer survivor, Kylene recounts her inspiring story and explains how it led her to the impactful work she does today.
Kylene will help you see trauma in an entirely new way while giving you easy tips to heal on all levels.
After this episode, you will be the boss of your own emotions!
Key Topics and Takeaways:
Where To Find Kylene Terhune:
https://www.sophieandkylene.com/
Memorable Quotes:
“To just have someone teach through conversation is just so healing.” (8:04, Dr. Fox)
“I think a lot of times when we focus so much on the physical, we almost discount the energetic, emotional, and spiritual aspects. And I really believe that God created us to be a combination of all of those things.” (9:54, Kylene)
“You can't address things in your health without recognizing how the brain is impacting it.” (11:47, Kylene)
“Yes, take your additional vitamin D, but don't take your additional vitamin D and keep perpetuating the same issues that created the problem in the first place.” (25:43, Dr. Fox)
“There's no surprise that when we're stressed, we're looking for the cookie or the candy or the glass of wine. It is not a willpower issue at that point, but we do need to exert some willpower and say, ah, if I'm feeling this way, That's truly my body telling me I actually need more vegetables and less wine.” (28:29, Dr. Fox)
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