In this episode I explore what it means to clarify the natural state — not as something to attain or construct, but as something already here, quietly present beneath the noise, the striving, and the constant movement of mind.
This is a conversation around direct recognition — the simple, often overlooked capacity to notice what is aware, rather than getting endlessly caught in what we are aware of.
We explore how easily the system gets pulled into patterns of seeking, fixing, improving… and how this, in itself, can obscure the very clarity we’re looking for.
There’s a gentle but honest look at the habits of mind that keep us looping — and how through awareness, breath, and embodied presence, something begins to soften.
Not through force.
Not through more effort.
But through seeing clearly.
This episode also touches on embodied living — what it means to bring this recognition into the body, into relationship, into daily life. Not as a concept, but as a felt, lived experience.
A return to simplicity.
A return to what’s real.
If you’ve been feeling caught in the “more, more, more” — more practice, more knowledge, more optimisation — this is an invitation to pause…
…and notice what’s already here.
If you’d like to listen to the full episode, come and join me over on Substack.
Continue the Journey
Substack (writings and videos):
https://yogaheartmind.substack.com
Upcoming immersive — May 2:
https://app.punchpass.com/org/6670/classes/19796254?utm_source=ig&utm_medium=social&utm_content=link_in_bio
Upcoming retreats, including Sri Lanka 2026:
https://www.stuartwatkins.org/sri-lanka-retreat-2026
This Episode Is Supported By
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Thank you for listening and for supporting the work.
Stuart
