Today I’m going to share with you why you are not following your eating plan—even if you are goal-oriented and usually meet or exceed every single deadline. For the longest time in my own personal weight loss journey, I tried to build better systems, like organizing my recipes, improving my grocery shopping, and even having our nanny cook our dinners. Eventually, I realized that I couldn’t action my way out of my overeating problem because something deeper was going on.
You can find show notes and more information by clicking here: www.katrinaubellmd.com/161
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Free Class: How to Weigh What You Want Without Doing Sh*t You HateListen on: Apple Podcasts Spotify
