Listen

Description

Today I want to share something special that I hope will mean as much to you as it does to me. Recently I was at my son’s school book fair, and I came across a book called Dear Girl. While this book is aimed at young girls, it applies to our adult lives in such a powerful way that I just had to share it with you.

It’s not at all what I had planned for this week, but as soon as I read the book, I realized that it is basically everything I want you to know about yourself. So consider this episode a love letter from me to you—one I hope will stick with you long after you've finished listening.

You can find show notes and more information by clicking here: www.katrinaubellmd.com/74 

Go to bestplanever.com to get free help losing weight right now!

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Free Class: How to Weigh What You Want Without Doing Sh*t You Hate
Join my free class to hear the hacks you actually haven't heard before!

Listen on: Apple Podcasts   Spotify