Alaskan winters have many upsides and downsides, but for all of us here at The Last Frontier Podcast, it's one of the highlights of the year. For many though, ourselves included, winter can be tough without the proper techniques to take care of ourselves and stay happy. That's why we're talking with Monika today, a mental health specialist in Seward, AK who's also worked in remote Alaska. Join us for this fascinating and important episode!
Local Beer of the Week: Privalof Pounder by: Broken Tooth Brewing [www.brokentoothbrewing.net]
Music By: Blackwater Railroad Company [www.blackwaterrailroad.com] and Scott Buckley [https://soundcloud.com/scottbuckley]
Production By: Ben Bialek [www.brbadventures.com]
Artwork By: Emma Carey
