In this episode, we delve into the transformative journey of learning to pause and reflect rather than rushing to change our negative thoughts. It’s easy to feel impatient when we discover that we can shift our mindset, but true growth happens in the pause.
Join me as we explore why awareness and acceptance are crucial steps in this process. I’ll share how trying to force change too quickly can lead to frustration and why embracing the present moment, even when it's uncomfortable, can lead to profound insights and lasting change.
Through personal stories and real-life examples, including a powerful coaching experience with a client dealing with family dynamics, we'll discuss the importance of accepting what we cannot control and how this acceptance opens the door to new perspectives and emotional healing.
Tune in to learn how to navigate your feelings with curiosity, the value of taking care of yourself during this process, and why expanding your emotional “ball” can lead to unexpected breakthroughs.
Remember, it’s not about rushing to feel better but about deeply understanding and accepting where you are right now. For more insights and practical tips, don’t forget to check out the show notes and sign up for our upcoming Unleash Your Confidence Workshop.
Thank you for listening to the Courageous and Confident Christian Mom podcast. Let’s embrace the pause together and discover the power of true acceptance.
Useful Resources:
•Visit Marci's Website: https://marciowen.com
•FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love
•FREE 5 Day Journey: Gift of Self Love
•Learn my 3 Secrets to Instantly Feel Better (scroll down to bottom of page)
•Sign up HERE for a free Clarity Call with Marci
Get on my Mailing List! Click HERE to get Marci's Monday Musings.
SIGN UP FOR MY FREE 5 DAY UNLEASH YOUR CONFIDENCE WORKSHOP
August 12-16 @ 10amMT
Click HERE for more details and to sign up.
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Connect with Advanced Certified Coach, Marci Owen
•Email: marci@marciowen.com
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