In this episode, Marci explores the concept of "power thoughts" and how they influence our actions and beliefs about ourselves. These sneaky thoughts can have a powerful impact on our lives, and one of the most common power thoughts is "I'm not good enough." Marci shares a personal experience with this belief and how it affected her life before she learned how to identify and challenge it. You will learn how the brain works to reinforce these negative beliefs and how to focus on more positive thoughts. Marci introduces the idea of the "mean girl" and "best friend" thoughts and how they shape your experiences. Finally, she discusses how to break free from the "I'm not good enough" cycle and create a more positive self-image.
