**Trigger alert: Today's episode we will be talking about suicide.
Today Marci addresses the sensitive topic of suicide, offering insights and practical advice on how to support both yourself and your loved ones through mental health challenges. While acknowledging that she is not a specialist in suicide prevention, Marci shares the importance of mental health awareness and self-care practices that can bolster emotional resilience.
Marci begins by guiding listeners through grounding techniques to ensure their comfort as they engage with this potentially triggering subject. She emphasizes the significance of regular self-check-ins, understanding one’s emotional state, and managing stress through five essential daily practices: adequate sleep, exposure to sunlight, regular movement, balanced nutrition, and nurturing relationships.
She introduces seven actionable tips for supporting loved ones who may be struggling with their mental health, including choosing a calm setting for conversations, asking open-ended questions, practicing active listening, and respecting boundaries. Marci debunks common myths about suicide, highlighting that prevention is everyone's responsibility and that positive actions can make a difference.
She concludes with encouragement to check in on each other and seek help if needed, reminding listeners of the National Suicide Prevention Lifeline available 24/7. Marci underscores the importance of addressing uncomfortable topics with courage and empathy, reinforcing that taking care of mental health is a courageous and confident choice.
Please remember Help is ALWAYS available. Speak up. Reach out. Get the help you or your loved needs. YOU MATTER!
Suicide Hotline Numbers
Call or text: 988
National Suicide Prevention Lifeline: 1.800.273.TALK(8255)
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Useful Resources:
•Visit Marci's Website: https://marciowen.com
•FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love
•FREE 5 Day Journey: Gift of Self Love
•Learn my 3 Secrets to Instantly Feel Better (scroll down to bottom of page)
•Sign up HERE for a free Clarity Call with Marci
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Connect with Advanced Certified Coach, Marci Owen
•Email: marci@marciowen.com
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