Do you ever wonder why in the world you can't get over a certain situation? Your mind races endlessly with millions of thoughts about it and you just can't seem to shake it. It's all because of what is going on in your body!
With me on the episode today I have my friend Leah Davidson in the house to talk about Nervous System Regulation.
In our discussion you will learn what the Nervous System is, what it does and how to regulate.
This is the missing piece! Mindset work is powerful and can help us change our lives, but if you don't know what is going on in your body and how to care for it, you will be limited.
You don't want to miss this valuable episode.
About Leah: Leah Davidson is a Certified Life Coach, Professional Resilience Coach, and Consultant. She is also a Speech Language Pathologist and has spent over two decades working in the area of Traumatic Brain Injury. She is also certified in Pain Reprocessing Therapy, EFT, and Breathwork. As the host of the Building Resilience Podcast and the creator of the Advanced Training for Nervous System Resilience, Leah focuses on helping people learn to befriend their nervous system, manage their mindset and cultivate resilience. She is passionate about teaching others how to resolve and prevent burnout, stress, and compassion fatigue. Leah lives in Toronto, Ontario, Canada with her husband Rob and they have a blended family with 5 children. She loves to learn, grow, hike, read, travel and spend time with friends and family.
