Do you ever shut down, overexplain yourself, spiral in your thoughts, snap, people-please, or suddenly feel the need to control everything?
What if those reactions are not just “your personality” or proof that something is wrong with you?
In this episode, Marci Owen explains how your body often knows a protective part has taken over long before your mind does. Through the lens of nervous system regulation, parts work, and inner child healing, Marci helps you understand why certain emotional reactions feel automatic and how those patterns may have formed years ago to keep you safe.
You’ll learn how your body sends early warning signals like tightness in your chest, a pit in your stomach, buzzing energy, heat in your face, or the sudden urge to fix, defend, explain, numb out, or disappear. These cues matter. They may be signs that a wounded part of you has been activated and a protective pattern has stepped in.
Marci also talks about the wounded child, the protective parts that form around pain, and why awareness is the first step in helping your Resourced Self come back into leadership. This episode will help you stop making your reactions mean you are flawed and start getting curious about what your body is trying to tell you.
If you’ve ever wondered:
This episode will help you understand what may be going on underneath it all.
In this episode:
🌟 Useful Links & Resources from Marci
✨ 3 Secrets to Instantly Feel Better
Scroll to the bottom of this page
for quick, powerful tips to shift your emotional state fast.
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Email: marci@marciowen.com
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