What if nothing is wrong with you?
What if the part of you that overreacts, shuts down, spirals, people-pleases, or tries to control everything is not broken — but actually trying to protect something tender inside of you?
In this meaningful and illuminating episode, Marci Owen unveils her Inner Relationship Method™ and shares why she is no longer calling herself a Self-Love Coach, but an Inner Relationship Coach. Self-love is still at the heart of her work, but Marci explains that true self-love is not just affirmations, bubble baths, or thinking positive. It is the way you relate to what is happening inside of you.
Marci introduces the core pieces of her Inner Relationship Method™: the Wounded Child, protective parts, protective patterns, the nervous system, and the Resourced Self. You’ll learn why so many women feel stuck in cycles of self-criticism, anxiety, emotional overwhelm, people-pleasing, control, overthinking, shutting down, or trying to carry everything alone — and why those patterns are not proof that you are failing.
They are signs that something inside of you learned how to survive.
In this episode, Marci also explains why mindset work alone can only take you so far. If your nervous system is dysregulated, your protective parts and patterns get louder, and your Resourced Self becomes harder to access. That is why nervous system regulation is such an essential part of healing. Marci teaches how Calm Center, Team Hyper, and Team Hypo help you understand what is happening in your body before you react, spiral, or shut down.
You’ll also receive a simple Inner Relationship Check-In and Safety Reset to help you pause, connect with your body, notice what part or pattern may be trying to protect you, and begin meeting yourself with safety, compassion, and love.
This episode is for the woman who has spent too long asking, “What is wrong with me?” and is ready to begin asking, “What is happening inside of me?”
You are not broken.
You are beautifully complex.
And you can learn to lead your inner world with compassion, safety, and love.
In this episode, you’ll learn:
🌟 Useful Links & Resources from Marci
✨ 3 Secrets to Instantly Feel Better
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for quick, powerful tips to shift your emotional state fast.
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