Description

In this episode, I sat down with the wildly energetic, joy-filled, and deeply inspiring Lacee Green—Today Show trainer, host of the Woot Woot Podcast, and the original Curvy Girl Trainer.

If you’ve ever struggled with body image, felt like you had to “look the part” to be in fitness or leadership, or wondered how someone like Lacee stays so lit up—this conversation is for you.

We talk about everything from:

• How “woot woot” became a global joy movement 
• Why self-love is the foundation of lasting change
• The real difference between positivity and toxic positivity
• How gratitude and community are non-negotiables for mental wellness
• Her path to becoming a nationally recognized super trainer—starting as the “modifier” and turning it into a movement
• Why she says fitness is a feeling, not a pant size
• The revolutionary power of saying YES, even when it’s scary
• Her take on SMART goals—with a twist: S.M.A.R.T.S. (the “S” stands for self-love!)

This episode is packed with laughter, truth bombs, and the kind of grounded encouragement we all need—especially as women learning to love ourselves in every chapter.

If you’ve ever needed permission to show up fully, take up space, and lead with joy… consider this your green light.

Woot woot, baby.

Listen in, tag us, and share your favorite moment on IG @thecurvygirltrainer and @hemingwayhalfdozen

Links: 

Join Lacee's Woot! Woot! Community: https://lacee-green.mykajabi.com/offers/gCqhRUVz/checkout

Listen to the Woot Woot Podcast: https://laceegreen.myflodesk.com/ajlov6xs21