Can we really control our stress response, or is it hardwired into our DNA? Join us on Living a Full Life as we uncover the age-old battle between the "fight or flight" instincts and modern stressors. Our bodies are wired to respond to threats, whether they come in the form of a saber-toothed tiger or an overflowing email inbox. This episode provides listeners with strategies to manage both short-term bursts of stress and the chronic stressors that linger, by understanding the delicate dance between the sympathetic and parasympathetic systems of our autonomic nervous system.
Stress doesn't just affect how we feel—it can wreak havoc on our health. In this episode, we explore how chronic stress can disturb hormone balance, disrupt sleep, and even lead to weight gain. By delving into the physiological effects, listeners will gain insight into how stress exacerbates inflammation and immune dysfunction. We talk about heart rate variability as a tool to assess stress and distinguish between controllable and uncontrollable stressors, empowering listeners to recognize and manage their stressors more effectively.
Finally, we offer a vivid analogy of inflammation as a fire, illustrating how stress can fan the flames and lead to severe health conditions. We explore how lifestyle factors such as diet, smoking, and alcohol consumption can add fuel to this fire. Fortunately, there are natural remedies like mindfulness and breathing exercises that can help cool things down. We also highlight the convenience of virtual holistic health consultations offered by Full Life Chiropractic, inviting listeners to seek personalized support from the comfort of their homes. If you're ready to take control of your stress and its impacts, this episode is your guide to a balanced, healthier life.
Contact us at info@fulllifetampa.com if you are intersted in diving into stress and issues that are effecting you.
