Growing up in a multigenerational household, Carleara Weiss was a caregiver from the start. But as she lay awake at night listening to her elders snore, she didn’t realize those sounds were signs of obstructive sleep apnea—or that OSA is linked to an increased risk of Alzheimer’s disease. Now, as an assistant professor of nursing at the University at Buffalo and a nationally recognized sleep researcher, Weiss is advancing our understanding of how sleep affects the brain. In this episode, she talks with host Cheryl Quimba about why sleep is essential, what happens when we don’t get enough of it, and how disrupted sleep can contribute to cognitive decline. She also breaks down her latest research and shares practical strategies for getting a better night’s rest.
Weiss is currently recruiting for two studies related to sleep, aging and Alzheimer’s. If interested, please contact Ayesha Rahman at 716-829-3218.
Credits:
Host: Cheryl Quimba
Guest: Carleara Weiss
Writer/Producer: Laura Silverman
Production and editing by UB Video Production Group
Coming March 3: Public health researcher Lucia Leone understands food insecurity—she grew up with it. Now she’s leading interventions to bring healthy, affordable food to everyone, no matter their income or ZIP code. In the next episode, she talks about projects that are making a difference, from food prescriptions to mobile produce markets.
