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Welcome back everyone! Both of us are feeling energized by being outside again!!
This is a super fun episode. If you were a teenager in the 90s you will likely laugh a few times and nod your head more than once!
During the check-in; Victoria tells us all about how much Spring Cleaning she has been up to. She calls it Spring Clearing.
Shadoe is really upbeat because she had just had a wonderful dentist appointment!
To skip the check-in portion of this episode; please jump ahead to 19:34.
Shadoe shares a regret about using BFRB's as a coping mechanism. She opted for no feedback this time as it is a regret that she is still working on.
Victoria then shares a regret about her skin care routine!
This then leads to a lively conversation about societal standards and how we pass along beauty secrets. We also talk about how most men and most women have a very different set of 'rules' that we are supposed to follow! Like, armpit hair for example . . .
Listen now and let us know where you like to listen to the podcast!
We will share the best answers on our Instagram Page!
Acronyms used in this episode:
DOOM: "Didn't Organize; Only Moved".
BFRB: Body-Focused Repetitive Behaviours
Thank you for listening!
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