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In this episode we do a check-in and debrief about how we think our experiment is going. 

a.k.a: our regrets about sharing our regrets!

Shadoe has regrets about the production and marketing of the podcast. 
Victoria regrets overpreparing before publishing. 

Other highlights include: 

• At 18:31, Victoria explains the six emotional needs (certainty, variety, growth, to feel important, to feel loved, to be of service) and how blocking compliments impacts these needs.  
• At 32:30, we have a spirited conversation about expecting guests to take off their shoes.
• At 48:10,  we discuss the habit of starting meetings with a 'cause for applause' and the benefits of celebrating small wins. 

As always, we end with our 3 breaths of letting go.
 

Stay tuned for Season 2 . . . 

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