In this episode, Gregory explores the forensics of emotion — how recurring emotional patterns reveal more about our habits of thought than the situations that trigger them.
When you’re in your head, you’re in the disease of the brain — overanalyzing life instead of experiencing it. Emotion was never meant to be a master; it’s a messenger. Gregory breaks down how to read that message, use it for self-evaluation, and turn reaction into response.
You’ll hear how lingering in emotion feeds chaos, how self-righteous emotionalism poisons both the mind and society, and why true growth isn’t loud or dramatic — it comes in on tiptoe, barely noticed and integrated.
He also connects physiology to psychology, showing how nourishing your brain with healthy fats and proteins can support emotional balance and mental clarity.
Finally, Gregory closes with The Formula — a step-by-step framework for self-correction: Emotion → Awareness → Action → Refinement.
If you’re ready to stop looping through old emotional patterns and start living from awareness, this one’s for you.
What is The Formula? It’s a set of standards you hold for yourself that reflect your level of integrity & character forged from the level of accountability and responsibility you’ve created in your life by the choices you’ve made in your own self-interest.
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