What happens when you discover the power to control your thoughts? For mindset coach Kandace Stoneman, this revelation transformed her life from debilitating depression to purposeful coaching. In this deeply personal conversation, Kandace shares her journey from dropping out of school due to mental health struggles to founding Guide Your Mind, where she now helps teen girls and women break free from emotional clutter.
The conversation explores the challenges today's teen girls face, particularly with social media creating unrealistic comparisons and heightened anxiety. Kandace explains why working with both teens and parents creates lasting change, revealing how subtle parental behaviors unknowingly trigger emotional responses in children. Her workshops focus on building confidence, setting boundaries, and cultivating self-awareness—skills she wishes she had learned decades earlier.
For women feeling stuck or overwhelmed, Kandace offers profound hope: "You have the power to create your mindset with intention." Whether you're struggling personally, raising a daughter, or supporting someone who is, this episode provides practical insights for breaking free from emotional patterns and embracing your inner wisdom.
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Kandace Stoneman
Certified Life & Relationship Empowerment Coach | Emotional Intelligence Consultant
GuideYour Mind
Phone: 250-808-1151
Email: Hello@guideyourmind.ca
If this conversation stirred something in you… good. That’s where change begins.
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I’m Julie Fairhurst, and this is where stories turn into power.
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