We explore how real healing can happen without reopening old wounds by restoring safety in the body, rewiring implicit memories, and taking back power in the present. Kristen Windsor shares her journey from decades of diagnoses to creating embodied practices that make change last.
• the limits and harms of retelling trauma as a primary method
• the role of implicit memories in nervous system self-regulation
• what safety in the body feels like and how to build it
• nature, mindfulness, and narration to reconnect mind and body
• mapping layers: thoughts, emotions, somatics, nervous system
• embodied healing as a lifestyle, not a quick fix
• celebrating micro shifts to rewire motivation and trust
• moving from wound identity to purpose and dharma
• three daily anchors: love, awareness, presence
Download KRISTIN'S free 20-minute guided mirror practice on my website. Check out the 15-minute story video, message her on Instagram, and explore one-to-one support options:
https://www.instagram.com/kristinsquantumcatalyzers
https://kristinkarina.wixsite.com/healyourself
Join the Movement - Women Like Me Community
Who Is Julie Fairhurst?
Speaker • Author • Business Strategist • Founder of Women Like Me
Julie Fairhurst is a force of nature disguised as a woman with a pen and a business brain built for impact. As the founder of the Women Like Me Book Program, she has opened the door for women around the world to share their truth, heal their past, and rise into their power. Since 2019, she has published more than 30 books and over 350 true-life stories — without charging a single writer a dime! Why? Because women’s stories deserve daylight, not gatekeeping.
With 34 years in sales, marketing, and successful business leadership, Julie knows how to turn storytelling into influence and influence into income.
Her mission is clear and unapologetic: break generational trauma one story at a time and help women elevate both emotionally and financially. She doesn’t just publish books, she builds brands, confidence, and possibility, giving women the tools to rewrite their futures, grow their businesses, and lift their families with them.
