In this podcast, host Bonnie Snyder, Ed.S., CPC, DCEP, Intuitive Coach & Author discusses how it’s natural for highly sensitive women to have empathy and compassion for others and how to turn the pain of empathy and chaos to calming compassion. It's so easy for those who are highly sensitive to have empathy for animals and people who are in pain. We feel the pain of what they're going through. Our hearts go out to those animals, loved ones, friends and those in distress. Many times it’s not so easy to untangle ourselves and become neutral and still have love and compassion for others and ourselves. The question is how can I take care of myself and have empathy? Listen and learn about the transformative power of compassion and how to create that for yourself.
Spa Pochette(bags) for Self Love and Self Care
Gossamer Wings:Free to Just Be audio
Plus
Sensitive The Hidden Power of the Highly Sensitive Person in Loud, Fast, Too Much World by Jenn Granneman and Andre Solo
Links to article mentioned.
https://highlysensitive.org/13185/how-we-benefit-from-self-compassion-as-a-highly-sensitive-person/
https://www.verywellmind.com/ways-to-practice-self-love-5667417
Kristen Neff - https://self-compassion.org
https://self-compassion.org/fierce-self-compassion/
Free Parenting Gift 3 Calming Practices for Highly Sensitive Children (and their Moms) Click Below
Click here for a free parenting gift.
Love the magic of you. Your gifts are your superpowers.
Want to hear more? Visit HSP: Owning Your Sensitivity Podcast
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