Are you grieving the loss of a loved one, a relationship, current circumstances, or the loss of anything or anyone that brings up feelings of grief in you? If "yes", this episode is for you. But even if YOU aren't experiencing any level of grief at the moment, chances are someone you know is. Grief is a natural & valid emotion and it can show up unexpectedly at any time. For many of us, times of the year like holidays, New Year's celebrations, birthdays, etc., can feel especially triggering, overwhelming or even unexpectedly emotional.
My intention with this episode is to make 11 suggestions of ways you can support yourself through or show up in support of another. As a psychic medium, many of my private readings involve clients who are grieving a loss in some area of their lives or the loss of a loved one, so I share some examples for clients and some of my own as well.
These are just suggestions and you should take what resonates with you and leave what doesn't. Maybe one of these ideas will inspire you to create some tips of your own and I'd love to hear about your own tips and strategies for "grieving through".
*Please remember, I am a medium, not a mental health professional and I always suggest working with a licensed therapist or medical professional for any diagnosis, professional support, treatment, etc.
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