Modern nutrition tells us what food contains. Traditional healing/Natural Healing focuses on whether the body os ready to actually receive it.
In this episode, Jen and Dan explore how traditional healing systems look at food, not calories and macros, but as information that communicates with digestion, energy, and hormones.
You’ll learn
-why digestion is considered the foundation of health
-how food needs to be adjusted for the person
-why preparation matters just as much as ingredients
We also discuss how this wisdom applies today through a whole food, plant-based, gluten-free approach that includes both raw and cooked foods.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here.
You can find Daniel at Danthenaturalman.com
