Testosterone isn’t just a “male hormone,” and it’s not something to aggressively boost or suppress. It’s a critical hormone for energy, strength, mood, libido, and resilience in both men and women, and balance is everything.
In this episode, Jen and Dan break down how testosterone naturally changes with age, why imbalances occur, and how stress, lifestyle, and nutrition quietly influence hormone levels.
We explore
*the signs of both low and elevated testosterone
*the risks of imbalance
*how traditional herbalism approaches hormone support
You’ll also learn about time-honored herbs used to support testosterone balance, including adaptogens, tonics, and nourishing plants with lifestyle practices that help hormones regulate naturally.
If you’re tired of hormone hype and want a grounded, supportive approach, this episode offers clarity.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here.
You can find Daniel at Danthenaturalman.com
