In this episode, Jen and Dan discuss the relationship between gym culture and the food trends followed in the gym environment. They explore the role of protein powders, pre-workout supplements, and processed recovery snacks while offering whole food alternatives and natural approaches to gym nutrition. Join them as they uncover how gym-goers can fuel their workouts and support recovery using holistic, plant-based foods.
To your health!
Find out more about Wholistic Jen and grab some recipe guides and ebooks here.
You can find Daniel at Danthenaturalman.com
