Description

On episode 71 of The Safety Gambit podcast, Lindsay is joined by Kimberly Arnold, founder of Somatic Leadership, to explore how the body is impacted within the workplace, and what you can do to feel safer in your own skin.

In this episode, we cover:

• The feeling in your body when things don't go the way you want.
• The opportunity for calm between adrenaline and cortisol.
• Tips for noticing your body sensations.
• Hardwiring resilience into your day.
• How to ground yourself and feel safer in your body.
• And so much more.

Learn more about Somatic Leadership on YouTube! Connect with Kimberly Arnold here, and schedule your complimentary discovery call!

Want to join the podcast? Lindsay is always looking for guests, from industry experts to everyday folks! Contact Lindsay here.

Lindsay Polic, the host, is a multi-passionate entrepreneur, international health coach, child passenger safety technician (car seats!), and certified safety professional with over 20 years of experience. She likes to say that she offers regulatory compliance with heart.

Learn more about Lindsay and connect with the show at LindsayPolic.com.  Follow the podcast on Instagram @TheSafetyGambit. And please rate, review, share, and subscribe! Thanks for listening!