Keeping our Metabolism Healthy in our 40s and as we age is so important! In todays episode I go over simple strategies that will help you create healthy lifestyle habits that support a healthy metabolism.
Join my September Sweat Squad & get access to all the workouts I use, my group coaching & meal plans to support your metabolism!
https://tinyurl.com/NFFWellnessGroup
Try the Barre Blend SuperBlock Program:
https://tinyurl.com/BarreBlendSB
Get a BODi membership & use the workouts I use and recommend to my clients!
https://tinyurl.com/BODiMembership
Learn more about my 4 week gut health program:
https://tinyurl.com/4WeekGutProgram
Listen to the Gut Health Episode with Dr B:
https://podcasts.apple.com/us/podcast/motivated-minutes-with-meg/id1655255295?i=1000598394324
Listen to the Plantbased Episode with Simnett Nutrition:
https://podcasts.apple.com/us/podcast/motivated-minutes-with-meg/id1655255295?i=1000600742367
CONNECT WITH MEG
Personal IG: @megwellness
The Show's IG: @motivatedminutespodcast
www.megwellness.com
